About Us 

Essential Oils

Plant Based

Hand Made

New Jersey Based

Follow Us

 

  • Instagram Social Icon
  • Facebook Basic Black

© 2023 by Sophia. Proudly created with Wix.com

September 10, 2019

July 21, 2019

November 24, 2018

Please reload

Recent Posts

The Miracle of FIR

September 10, 2019

1/4
Please reload

Featured Posts

Bijou Blessings Teen Empowerment

July 15, 2019

Hey loves!

 

I am SO EXCITED to offer a yoga series for teens, since I have a special connection with this age group. The following is a description of the program I designed. This has been a long time coming, and I am so grateful to be a human able to connect and heal with other humans, no matter what age, experience or origin.

 

Chakra Yoga Teen Empowerment Camp

with Bijou Blessings

at Blissful Yoga

 

Bijou Blessings is holding space to introduce Chakra concepts to teens 13-16. I, Bijou, invite you to share yoga with your teen via this empowering experience. I have been teaching junior and senior high school students for 8 years in public school as a French teacher. This subject allows a student-teacher connection based on exploration and self-discovery. I have watched students struggle with lack of self confidence, social anxiety and fear of the unknown. My own struggle with depression, grief and simple adulthood has opened me up to the holistic healing arts. Since I have made major personal developments with the application of yoga practices, I have formatted relatable concepts for teens to apply to their daily routines. 

 

 

 

Students will learn yoga studio etiquette and procedures. They will become familiar with things to expect and know when going to class. The Chakra themed activities provide tools to evaluate energy, reactions and choices. We will practice intensive meditations, participate in deep discussions, and complete yoga classes. Each day will focus on different Chakras and provide insights in working with that energy. Students will gain the confidence to continue practicing holistic healing, yoga and self-exploration.  

 

Day 1- Ice Breakers, syllabus review, yoga studio etiquette, safety and a yoga class.

Day 2- Root Chakra & Sacral Chakra

Day 3- Solar Plexus Chakra & Heart Chakra

Day 4- Throat Chakra & Third Eye Chakra

Day 5- Crown Chakra & ending celebration

 

 

Each Chakra session includes an informational lesson, guided activities such as chanting, drawing, dancing and affirmation work, journal reflection time and a yoga class. Students will be able to repeat guided activities and journaling independently after course is complete.

 

 

August 12-16

1 – 3 p.m.

Investment: $185

21 S Main St

Mullica Hill, NJ

blissfulyogamullicahill.com

 

Register Here!

 

Many Blessings,

 

Bijou

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us